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Refreshing lemon-flavored creamy frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
29.5g
· 71%
Protein
1.2g
· 3%
Fat
4.8g
· 26%
Fiber
0.3g
Vitamins
Vitamin C
7.5mg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
95mg · 3% DV
Magnesium
7mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Lemon cream sorbet contains 165 calories per 100 g. The same amount provides 29.5 g of carbohydrates, 4.8 g of fat, and 1.2 g of protein.
Yes, lemon cream sorbet is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.