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Lemon coconut ball Calories
Sweet coconut ball flavored with lemon
CALORIES
GI
POTASSIUM
FIBER
Lemon coconut ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 47%
Protein
4.8g
· 4%
Fat
24g
· 49%
Fiber
6.5g
Lemon coconut ball Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Lemon coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon coconut ball Contain Allergens?
No known major allergens
Which Diets Is Lemon coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon coconut ball Fat Profile
SATURATED
20.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Lemon coconut ball
Lemon coconut ball — Frequently Asked Questions
How many calories are in lemon coconut balls?
Lemon coconut balls provide 430 calories per 100 g. A 100 g serving contains 24 g of fat and 52 g of carbohydrates.
Are lemon coconut balls suitable for a gluten-free diet?
Yes, lemon coconut balls are listed as compatible with a gluten-free diet. They are also suitable for vegetarian and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.