1 cup (medium) of Lemon Chia Gut Drink (250 g) has 65 calories. That works out to 26 calories per 100 g. It contains 6.3 g of carbs, 2.3 g of protein, 4 g of fat and 5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Lemon Chia Gut Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

0.9g

· 2% DV

Fat

1.6g

· 2% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 13% · Fat 51%

Lemon Chia Gut Drink Vitamins & Minerals

Vitamins

Vitamin C

4.2mg · 5% DV

0.03mg · 3% DV

0.45mg · 3% DV

0.03mg · 2% DV

Minerals

Phosphorus

43mg · 6% DV

Selenium

2.8µg · 5% DV

Magnesium

17mg · 4% DV

Calcium

34mg · 3% DV

How Nutritious Is Lemon Chia Gut Drink?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon Chia Gut Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Chia Gut Drink

To burn the 26 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon Chia Gut Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Chia Gut Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Chia Gut Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Chia Gut Drink Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.12g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Lemon Chia Gut Drink

🍋vs☕️

Lemon Chia Gut Drink vs Turkish coffee19 kcal more per 100 g

→🍋vs🥛

Lemon Chia Gut Drink vs Ayran11 kcal fewer per 100 g

→🍋vs🧊🍵

Lemon Chia Gut Drink vs Iced Tea6 kcal more per 100 g

→🍋vs🍵

Lemon Chia Gut Drink vs Tea25 kcal more per 100 g

→

Foods Similar to Lemon Chia Gut Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026