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Lemon cheesecake flavored cream cheese Calories
Sweet lemon-cheesecake-flavored spreadable cream cheese
CALORIES
GI
POTASSIUM
FIBER
Lemon cheesecake flavored cream cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
9.5g
· 12%
Protein
5.5g
· 7%
Fat
29.5g
· 81%
Fiber
0g
Lemon cheesecake flavored cream cheese Vitamins & Minerals
Vitamins
Vitamin A
290µg · 32% DV
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Calcium
100mg · 10% DV
Lemon cheesecake flavored cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon cheesecake flavored cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cheesecake flavored cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lemon cheesecake flavored cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cheesecake flavored cream cheese Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Lemon cheesecake flavored cream cheese
Lemon cheesecake flavored cream cheese — Frequently Asked Questions
How many calories are in lemon cheesecake flavored cream cheese?
Lemon cheesecake flavored cream cheese contains 330 calories per 100 g.
How much protein does lemon cheesecake flavored cream cheese have?
It provides 5.5 g of protein per 100 g. Its protein content is lower than its fat content.
Is lemon cheesecake flavored cream cheese high in fat?
Yes. It contains 29.5 g of fat per 100 g, making it a high-fat dairy product.
How many carbs are in lemon cheesecake flavored cream cheese?
Lemon cheesecake flavored cream cheese has 9.5 g of carbohydrates per 100 g. This is substantially lower than its fat content.
What is the glycemic index of lemon cheesecake flavored cream cheese?
Its glycemic index is 35. This falls within the low glycemic index range.
Is lemon cheesecake flavored cream cheese keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 9.5 g of carbohydrates per 100 g, so portions should fit your overall carbohydrate target.
Is lemon cheesecake flavored cream cheese gluten-free?
It is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check the product label as well.
Can vegetarians eat lemon cheesecake flavored cream cheese?
Yes, this product is listed as compatible with vegetarian diets. It is also compatible with omnivorous diets.
Does lemon cheesecake flavored cream cheese contain fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Is lemon cheesecake flavored cream cheese safe for people with a milk allergy?
No. It contains dairy, so people with a milk allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.