1 serving (small) of Lemon carrot shot (60 g) has 20 calories. That works out to 34 calories per 100 g. It contains 4.7 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 366 µg of Vitamin A covers 41% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Lemon carrot shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 8% · Fat 5%

Lemon carrot shot Vitamins & Minerals

Vitamins

Vitamin A

610µg · 68% DV

Vitamin C

20mg · 22% DV

0.13mg · 8% DV

Vitamin K

10µg · 8% DV

Minerals

Potassium ⭐

220mg · 6% DV

Phosphorus

27mg · 4% DV

Calcium

31mg · 3% DV

Magnesium

14mg · 3% DV

How Nutritious Is Lemon carrot shot?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon carrot shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon carrot shot

To burn the 34 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon carrot shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon carrot shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon carrot shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon carrot shot Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Lemon carrot shot

🥕🍋vs☕️

Lemon carrot shot vs Turkish coffee27 kcal more per 100 g

→🥕🍋vs🥛

Lemon carrot shot vs Ayran3 kcal fewer per 100 g

→🥕🍋vs🧊🍵

Lemon carrot shot vs Iced Tea14 kcal more per 100 g

→🥕🍋vs🍵

Lemon carrot shot vs Tea33 kcal more per 100 g

→

Foods Similar to Lemon carrot shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026