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Lemon cake pudding dessert Calories

Layered lemon dessert with cake and milk pudding

CALORIES

235kcal

58medium

POTASSIUM

126mg

FIBER

0.7g

Lemon cake pudding dessert Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

33.8g

· 57%

Protein

4.2g

· 7%

Fat

9.4g

· 36%

Fiber

0.7g

Lemon cake pudding dessert Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.19µg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Selenium

4.8µg · 9% DV

Iron

1mg · 6% DV

Lemon cake pudding dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon cake pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cake pudding dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon cake pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon cake pudding dessert Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Lemon cake pudding dessert — Frequently Asked Questions

How many calories are in lemon cake pudding dessert?

Lemon cake pudding dessert contains 235 calories per 100 g. A 100 g serving also provides 33.8 g of carbohydrates, 9.4 g of fat, and 4.2 g of protein.

Is lemon cake pudding dessert suitable for a vegetarian diet?

Yes, lemon cake pudding dessert is listed as suitable for vegetarian and omnivore diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.