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Lemon broccoli Calories
Rich in vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lemon broccoli Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7.2g
· 68%
Protein
2.5g
· 24%
Fat
0.4g
· 8%
Fiber
3.4g
Lemon broccoli Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
Vitamin C
58mg · 64% DV
Folate
68µg · 17% DV
B6
0.2mg · 12% DV
Minerals
Potassium ⭐
325mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Lemon broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon broccoli Contain Allergens?
No known major allergens
Which Diets Is Lemon broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon broccoli Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon broccoli
Lemon broccoli — Frequently Asked Questions
How many calories are in lemon broccoli?
Lemon broccoli contains 36 calories per 100 g. It is a light, low-calorie vegetable option.
How much protein does lemon broccoli contain?
Lemon broccoli provides 2.5 g of protein per 100 g. It can contribute plant-based protein to a meal.
Is lemon broccoli low in carbohydrates?
Lemon broccoli has 7.2 g of carbohydrates per 100 g. Portion size is worth considering if you track carbohydrate intake.
What is the glycemic index of lemon broccoli?
Lemon broccoli has a glycemic index of 15. This is considered a low GI value.
Is lemon broccoli high in fiber?
Lemon broccoli provides 3.4 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is lemon broccoli keto-friendly?
Yes, lemon broccoli is compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g, so fit the portion into your daily carbohydrate target.
Is lemon broccoli suitable for vegans and vegetarians?
Yes, lemon broccoli is compatible with vegan and vegetarian eating patterns. It also fits Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Is lemon broccoli low in fat?
Yes, lemon broccoli contains just 0.4 g of fat per 100 g. It is a low-fat vegetable choice.
Is lemon broccoli gluten-free?
Yes, lemon broccoli is compatible with a gluten-free diet. Its listed diet compatibility includes gluten-free eating.
Is lemon broccoli processed?
Lemon broccoli is classified as minimally processed. It can be a convenient vegetable option within a balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.