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Lemon boiled potatoes Calories
Fat-free source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon boiled potatoes Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
19.1g
· 90%
Protein
1.8g
· 9%
Fat
0.1g
· 1%
Fiber
1.7g
Lemon boiled potatoes Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
11.5mg · 13% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
21mg · 5% DV
Iodine
3µg · 2% DV
Lemon boiled potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon boiled potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon boiled potatoes Contain Allergens?
No known major allergens
Which Diets Is Lemon boiled potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon boiled potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon boiled potatoes
Lemon boiled potatoes — Frequently Asked Questions
How many calories are in lemon boiled potatoes?
Lemon boiled potatoes provide 84 calories per 100 grams.
How many carbs are in lemon boiled potatoes?
A 100-gram serving contains 19.1 grams of carbohydrates. Portion size matters because potatoes are a carbohydrate-containing food.
Are lemon boiled potatoes high in protein?
Lemon boiled potatoes contain 1.8 grams of protein per 100 grams. They are not considered a high-protein food.
How much fat is in lemon boiled potatoes?
Lemon boiled potatoes contain just 0.1 grams of fat per 100 grams. They are therefore very low in fat.
Do lemon boiled potatoes contain fiber?
Yes, they provide 1.7 grams of fiber per 100 grams. This can contribute to total daily fiber intake.
Do lemon boiled potatoes raise blood sugar quickly?
Their glycemic index is 75, which indicates a relatively fast glycemic effect. Their carbohydrate content is 19.1 grams per 100 grams.
Are lemon boiled potatoes good for a diet?
They can fit into a calorie-conscious eating plan with attention to portion size, as they provide 84 calories per 100 grams. Their 19.1 grams of carbs and glycemic index of 75 should also be considered.
Are lemon boiled potatoes vegan and gluten-free?
Yes, lemon boiled potatoes are compatible with vegan and gluten-free diets. They are also listed as suitable for vegetarian, Mediterranean, flexitarian, Paleo, and Sattvik eating patterns.
Can you eat lemon boiled potatoes on a Paleo diet?
Yes, lemon boiled potatoes are listed as compatible with a Paleo diet. They are also compatible with a Sattvik eating pattern.
Are lemon boiled potatoes processed?
Lemon boiled potatoes are classified as minimally processed. Boiling is a simple preparation method rather than extensive processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.