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Lemon blueberry cup dessert Calories

Lemon and blueberry flavored cup dessert, typically creamy and sweet

CALORIES

185kcal

52medium

POTASSIUM

126mg

FIBER

1.2g

Lemon blueberry cup dessert Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.8g

· 59%

Protein

3.2g

· 7%

Fat

7.1g

· 34%

Fiber

1.2g

Lemon blueberry cup dessert Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Vitamin C

6.8mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Selenium

3.1µg · 6% DV

Iodine

7µg · 5% DV

Lemon blueberry cup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon blueberry cup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon blueberry cup dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon blueberry cup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon blueberry cup dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Lemon blueberry cup dessert — Frequently Asked Questions

How many calories are in lemon blueberry cup dessert?

Lemon blueberry cup dessert contains 185 calories per 100 g. It also provides 27.8 g of carbohydrates, 7.1 g of fat, and 3.2 g of protein per 100 g.

What is the glycemic index of lemon blueberry cup dessert?

Lemon blueberry cup dessert has a glycemic index of 52. It contains dairy, so it is not suitable for people with dairy allergies, but it is compatible with vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.