1 cup (chopped) of Lemon Beetroot Carrot Salad (150 g) has 59 calories. That works out to 39 calories per 100 g. It contains 13.2 g of carbs, 1.8 g of protein, 0.3 g of fat and 4.2 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Lemon Beetroot Carrot Salad?

Lemon beetroot carrot salad brings grated or finely chopped beetroot and carrot together with lemon in a simple, vividly coloured dish. It is a flexible home-style salad rather than one tied to a single region; cooked and cooled beetroot makes it softer, while raw vegetables keep it crisp.

Beetroot brings earthy sweetness, carrot adds crunch, and lemon gives the salad a fresh tang. Serve it alongside a main meal, as part of a mezze-style spread, or as a light lunch. It is low in fat and provides fibre from the vegetables. Add chickpeas or serve it with bread for a more filling plate, and keep the dressing simple so the vegetables stay at the centre.

Lemon Beetroot Carrot Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 11% · Fat 5%

Lemon Beetroot Carrot Salad Vitamins & Minerals

Vitamins

Vitamin A

334µg · 37% DV

Folate

43µg · 11% DV

Vitamin C

6.5mg · 7% DV

0.1mg · 6% DV

Minerals

Potassium ⭐

265mg · 8% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Phosphorus

35mg · 5% DV

How Nutritious Is Lemon Beetroot Carrot Salad?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon Beetroot Carrot Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Beetroot Carrot Salad

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon Beetroot Carrot Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Beetroot Carrot Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Beetroot Carrot Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Beetroot Carrot Salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Lemon Beetroot Carrot Salad

🥗vs🍅

Lemon Beetroot Carrot Salad vs Tomato21 kcal more per 100 g

→🥗vs🥗

Lemon Beetroot Carrot Salad vs Mixed Green Salad21 kcal more per 100 g

→🥗vs🫑

Lemon Beetroot Carrot Salad vs Red Pepper8 kcal more per 100 g

→🥗vs🥄

Lemon Beetroot Carrot Salad vs Boiled Beetroot5 kcal fewer per 100 g

→

Foods Similar to Lemon Beetroot Carrot Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Lemon Beetroot Carrot Salad

How do you make lemon beetroot carrot salad?

To make lemon beetroot carrot salad, grate beetroot and carrot, then toss them with lemon juice, olive oil, and a little salt. Use raw beetroot for a crisp salad or boiled, cooled beetroot for a softer texture.

Should beetroot be raw or cooked in lemon beetroot carrot salad?

Either raw or cooked beetroot works in lemon beetroot carrot salad. Raw beetroot stays crunchy and has an earthy sweetness, while cooked beetroot is tender; cool it fully before mixing so it does not wilt the carrot.

Can you eat lemon beetroot carrot salad with raw beetroot?

Yes, lemon beetroot carrot salad can be made with raw beetroot. Peel and finely grate it so it is easier to chew, then mix it with the lemon dressing; finely grated raw beetroot also blends more evenly with carrot.

Can you make lemon beetroot carrot salad with yogurt?

Yes, yogurt makes lemon beetroot carrot salad creamy and tangy. Stir the yogurt with a little lemon juice and olive oil, then fold it through just before serving, as the salt and vegetables can release liquid while it sits.

How do you stop beetroot from staining everything when making lemon beetroot carrot salad?

Grate the beetroot last and fold it gently into lemon beetroot carrot salad to limit staining. Wear kitchen gloves and use a glass or stainless-steel bowl; beetroot juice can stain hands, cloth, and some plastic utensils.

Can you prepare lemon beetroot carrot salad ahead of time?

Yes, you can grate the vegetables for lemon beetroot carrot salad ahead and keep them covered in the refrigerator. Add the lemon dressing shortly before serving to preserve the crunch and avoid drawing too much liquid from the vegetables.

How long does lemon beetroot carrot salad last in the fridge?

Lemon beetroot carrot salad keeps for about 2–3 days in a covered container in the refrigerator. If it contains yogurt, eat it sooner; discard it if it develops an off smell or an unusually soft, watery texture.

What can you add to lemon beetroot carrot salad?

Parsley, walnuts, pomegranate seeds, or a little garlic all work well in lemon beetroot carrot salad. Chickpeas can make it more substantial, while a spoonful of yogurt creates a creamy version.

What goes well with lemon beetroot carrot salad?

Lemon beetroot carrot salad pairs well with grilled vegetables, beans, lentils, fish, or roasted meat. Its bright, slightly sweet flavor also makes a refreshing side for richer or heavily seasoned main dishes.

When should you add lemon juice to lemon beetroot carrot salad?

Add lemon juice to lemon beetroot carrot salad shortly before serving. The acidity brightens the flavor, and keeping the dressing separate until then helps the grated carrot and beetroot stay crisp rather than releasing liquid.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026