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Lemon avocado mash Calories
Fiber-rich avocado mash with lemon and heart-healthy fats
CALORIES
GI
POTASSIUM
FIBER
Lemon avocado mash Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
9g
· 20%
Protein
2.1g
· 5%
Fat
15.2g
· 75%
Fiber
6.8g
Lemon avocado mash Vitamins & Minerals
Vitamins
B5
1.35mg · 27% DV
Folate
86µg · 22% DV
B6
0.28mg · 16% DV
Vitamin K
19µg · 16% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Lemon avocado mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon avocado mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon avocado mash Contain Allergens?
No known major allergens
Which Diets Is Lemon avocado mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon avocado mash Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.9g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Lemon avocado mash
Lemon avocado mash — Frequently Asked Questions
How many calories are in lemon avocado mash?
Lemon avocado mash contains 167 calories per 100 g. It provides 15.2 g of fat, 9 g of carbohydrates, and 2.1 g of protein per 100 g.
Is lemon avocado mash suitable for a keto diet?
Yes, lemon avocado mash is compatible with a keto diet. It has a low glycemic index of 15 and provides 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.