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Lemon avocado mash vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lemon avocado mash has fewer calories; Lemon avocado mash has more protein; Lemon avocado mash has more fiber; Coconut oil has a lower glycemic index.
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Lemon avocado mash
100 g
🥥
Coconut oil
100 g
167kcal
Calories
862kcal
2.1✓g
Protein
0g
9g
Carbs
0g
6.8✓g
Fiber
0g
15.2g
Fat
100g
15
Glycemic Index
0✓
1.5
Glycemic Load
0✓
500✓mg
Potassium
0mg
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