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Lemon avocado mash vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lemon avocado mash has fewer calories; Lemon avocado mash has more protein; Lemon avocado mash has more fiber; Butter has a lower glycemic index.
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Lemon avocado mash
100 g
🧈
Butter
100 g
167kcal
Calories
717kcal
2.1✓g
Protein
0.9g
9g
Carbs
0.1g
6.8✓g
Fiber
0g
15.2g
Fat
81g
15
Glycemic Index
0✓
1.5
Glycemic Load
0✓
500✓mg
Potassium
26mg
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