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Lemon and vinegar French fries Calories
Deep-fried potatoes seasoned with lemon and vinegar
CALORIES
GI
POTASSIUM
FIBER
Lemon and vinegar French fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
14.7g
· 43%
Fiber
3.8g
Lemon and vinegar French fries Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
2.1mg · 13% DV
Vitamin E
1.9mg · 13% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Phosphorus
88mg · 13% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Lemon and vinegar French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon and vinegar French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon and vinegar French fries Contain Allergens?
No known major allergens
Which Diets Is Lemon and vinegar French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon and vinegar French fries Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Lemon and vinegar French fries
Lemon and vinegar French fries — Frequently Asked Questions
How many calories are in lemon and vinegar French fries?
Lemon and vinegar French fries provide 312 calories per 100 g. Total calories increase as portion size increases.
How many carbs are in lemon and vinegar French fries?
There are 41.4 g of carbohydrates per 100 g. Their glycemic index is 75, so they may affect blood sugar relatively quickly.
Do lemon and vinegar French fries contain protein?
Yes, they contain 3.4 g of protein per 100 g. The protein content is lower than their carbohydrate and fat content.
How much fat is in lemon and vinegar French fries?
Lemon and vinegar French fries contain 14.7 g of fat per 100 g. This fat content contributes substantially to their 312 calories per 100 g.
Are lemon and vinegar French fries a good source of fiber?
They provide 3.8 g of fiber per 100 g. Fiber can contribute to fullness as part of a meal or snack.
Do lemon and vinegar French fries raise blood sugar?
They have a glycemic index of 75, which is considered high. Larger portions may therefore have a relatively rapid effect on blood sugar.
Are lemon and vinegar French fries suitable for a weight-loss diet?
They contain 312 calories, 41.4 g of carbohydrates, and 14.7 g of fat per 100 g. Portion size is important when fitting them into a calorie-controlled eating plan.
Are lemon and vinegar French fries vegan?
Based on the provided dietary compatibility information, they are suitable for vegan eating patterns. They are also compatible with vegetarian, omnivore, flexitarian, and gluten-free diets.
Are lemon and vinegar French fries gluten-free?
They are listed as compatible with a gluten-free diet. People with specific medical needs should still check the product label and manufacturing information.
Are lemon and vinegar French fries processed food?
Yes. They are classified as processed food, with 312 calories, 41.4 g of carbohydrates, and 14.7 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.