1 serving (medium) of Leftali (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 22.3 g of carbs, 6.8 g of protein, 16 g of fat and 4.7 g of fiber. Its 261 µg of Vitamin K covers 217% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Leftali Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

12.4g

· 5% DV

Protein

3.8g

· 8% DV

Fat

8.9g

· 11% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 10% · Fat 56%

Leftali Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

185µg · 21% DV

Vitamin C

9.5mg · 11% DV

Folate

38µg · 10% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

310mg · 9% DV

How Nutritious Is Leftali?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leftali Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leftali

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leftali Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leftali Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leftali Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leftali Fat Profile

SATURATED

1.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Leftali

🥬vs🍅

Leftali vs Tomato127 kcal more per 100 g

→🥬vs🥗

Leftali vs Mixed Green Salad127 kcal more per 100 g

→🥬vs🫑

Leftali vs Red Pepper114 kcal more per 100 g

→🥬vs🥄

Leftali vs Boiled Beetroot101 kcal more per 100 g

→

Foods Similar to Leftali

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Leftali

How many calories are in Leftali?

Leftali contains 145 calories per 100 g. The same amount provides 3.8 g of protein, 12.4 g of carbohydrates, and 8.9 g of fat.

Is Leftali low glycemic?

Yes, Leftali has a glycemic index of 42. This falls within the low-GI range, and it provides 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026