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●Low GI

💪High Protein

Leerdammer sliced cheese Calories

sliced semi-hard cheese, convenient for sandwiches

CALORIES

356kcal

0low

POTASSIUM

90mg

FIBER

Leerdammer sliced cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

0.5g

· 1%

Protein

24g

· 27%

Fat

28g

· 72%

Fiber

Leerdammer sliced cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

0.6mg · 12% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Sodium

650mg · 28% DV

Leerdammer sliced cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leerdammer sliced cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leerdammer sliced cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leerdammer sliced cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Leerdammer sliced cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Leerdammer sliced cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Leerdammer sliced cheese — Frequently Asked Questions

How many calories and how much protein are in Leerdammer sliced cheese?

Per 100g, Leerdammer sliced cheese contains 356 calories and 24g of protein. It also provides 28g fat.

Is Leerdammer sliced cheese keto-friendly and gluten-free?

Yes, based on the provided data, it is compatible with keto and gluten-free diets. It has 0.5g carbs per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.