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🧀

●Low GI

💪High Protein

Leerdammer Mild Butter Cheese Calories

Mild, buttery, Dutch cheese

CALORIES

340kcal

0low

POTASSIUM

90mg

FIBER

Leerdammer Mild Butter Cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

0.1g

· 0%

Protein

23g

· 27%

Fat

28g

· 73%

Fiber

Leerdammer Mild Butter Cheese Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Sodium

700mg · 30% DV

Leerdammer Mild Butter Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leerdammer Mild Butter Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leerdammer Mild Butter Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leerdammer Mild Butter Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leerdammer Mild Butter Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Leerdammer Mild Butter Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Leerdammer Mild Butter Cheese — Frequently Asked Questions

How many calories are in Leerdammer Mild Butter Cheese?

Leerdammer Mild Butter Cheese contains 340 calories per 100 g. The same serving provides 23 g of protein, 28 g of fat, and 0.1 g of carbohydrates.

Is Leerdammer Mild Butter Cheese suitable for a low-carb diet?

It is very low in carbohydrates, with 0.1 g per 100 g, and has a glycemic index of 0. It provides 23 g of protein per 100 g, but also contains 28 g of fat and 340 calories.

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Nutrition data compiled from USDA FoodData Central and scientific sources.