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●Low GI

💪High Protein

Leerdammer Feine Scheiben cheese Calories

Sliced semi-hard cheese, high in protein and calcium

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Leerdammer Feine Scheiben cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

0.5g

· 1%

Protein

25g

· 28%

Fat

28g

· 71%

Fiber

Leerdammer Feine Scheiben cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

520mg · 74% DV

Zinc

4mg · 36% DV

Sodium

820mg · 36% DV

Leerdammer Feine Scheiben cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leerdammer Feine Scheiben cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leerdammer Feine Scheiben cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leerdammer Feine Scheiben cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Leerdammer Feine Scheiben cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Leerdammer Feine Scheiben cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Leerdammer Feine Scheiben cheese — Frequently Asked Questions

How many calories are in Leerdammer Feine Scheiben cheese?

Leerdammer Feine Scheiben cheese provides 356 calories per 100 g. The same serving contains 25 g of protein and 28 g of fat.

Is Leerdammer Feine Scheiben cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.