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🧀

●Low GI

💪High Protein

Leerdammer Character Cheese Calories

Intense flavor, semi-hard, holey cheese

CALORIES

375kcal

0low

POTASSIUM

100mg

FIBER

Leerdammer Character Cheese Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

· 0%

Protein

26g

· 28%

Fat

30g

· 72%

Fiber

Leerdammer Character Cheese Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Sodium

800mg · 35% DV

Leerdammer Character Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leerdammer Character Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leerdammer Character Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leerdammer Character Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leerdammer Character Cheese Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Leerdammer Character Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Leerdammer Character Cheese — Frequently Asked Questions

How many calories are in Leerdammer Character Cheese?

Leerdammer Character Cheese contains 375 calories per 100 g. The same serving provides 26 g of protein and 30 g of fat.

Is Leerdammer Character Cheese suitable for a low-carb diet?

It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, so it can fit a low-carb eating pattern. It is calorie- and fat-dense, with 375 calories and 30 g of fat per 100 g, and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.