1 serving (medium) of Leeks with basmati rice (200 g) has 206 calories. That works out to 103 calories per 100 g. It contains 42.2 g of carbs, 4.4 g of protein, 1.6 g of fat and 4.2 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Leeks with basmati rice Nutrition Facts

Selected: 100 g

103

KCAL / 100G

Carbs

21.1g

· 8% DV

Protein

2.2g

· 4% DV

Fat

0.8g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 9% · Fat 7%

Leeks with basmati rice Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

0.12mg · 7% DV

0.07mg · 6% DV

Folate

22µg · 6% DV

Minerals

Selenium

3.8µg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

How Nutritious Is Leeks with basmati rice?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leeks with basmati rice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leeks with basmati rice

To burn the 103 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leeks with basmati rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leeks with basmati rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leeks with basmati rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leeks with basmati rice Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Leeks with basmati rice

🍚vs🍅

Leeks with basmati rice vs Tomato85 kcal more per 100 g

→🍚vs🥗

Leeks with basmati rice vs Mixed Green Salad85 kcal more per 100 g

→🍚vs🫑

Leeks with basmati rice vs Red Pepper72 kcal more per 100 g

→🍚vs🥄

Leeks with basmati rice vs Boiled Beetroot59 kcal more per 100 g

→

Foods Similar to Leeks with basmati rice

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026