1 serving (medium) of Leek with Rice (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 21.2 g of carbs, 2.7 g of protein, 3.2 g of fat and 4.1 g of fiber. Its 84.6 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Leek with Rice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

1.5g

· 3% DV

Fat

1.8g

· 2% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Leek with Rice Vitamins & Minerals

Vitamins

Vitamin K

47µg · 39% DV

Vitamin A

110µg · 12% DV

Vitamin C

8mg · 9% DV

Folate

32µg · 8% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

180mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Leek with Rice?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leek with Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek with Rice

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leek with Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek with Rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek with Rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek with Rice Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Leek with Rice

🥬🍚vs🍅

Leek with Rice vs Tomato50 kcal more per 100 g

→🥬🍚vs🥗

Leek with Rice vs Mixed Green Salad50 kcal more per 100 g

→🥬🍚vs🫑

Leek with Rice vs Red Pepper37 kcal more per 100 g

→🥬🍚vs🥄

Leek with Rice vs Boiled Beetroot24 kcal more per 100 g

→

Foods Similar to Leek with Rice

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Leek with Rice

How many calories are in leek with rice?

Leek with rice contains 68 calories per 100 g. It provides 1.5 g of protein, 11.8 g of carbohydrates, and 1.8 g of fat per 100 g.

Is leek with rice suitable for a gluten-free or vegan diet?

Leek with rice is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It provides 2.3 g of fiber per 100 g and has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026