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Leek with Olive Oil Calories
Olive oil, fiber-rich, vegetable stew high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Leek with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.9g
· 41%
Protein
1.3g
· 6%
Fat
5.2g
· 53%
Fiber
2.4g
Leek with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin A
260µg · 29% DV
Vitamin C
8.5mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
32mg · 5% DV
Leek with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Leek with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.