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Leek with einkorn bulgur Calories
High in fiber and vitamins, traditional Anatolian dish
CALORIES
GI
POTASSIUM
FIBER
Leek with einkorn bulgur Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
15g
· 74%
Protein
2.5g
· 12%
Fat
1.2g
· 14%
Fiber
3.2g
Leek with einkorn bulgur Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
Folate
35µg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Selenium
2.5µg · 5% DV
Leek with einkorn bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek with einkorn bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek with einkorn bulgur Contain Allergens?
No known major allergens
Which Diets Is Leek with einkorn bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek with einkorn bulgur Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek with einkorn bulgur
Leek with einkorn bulgur — Frequently Asked Questions
How many calories are in leek with einkorn bulgur?
Leek with einkorn bulgur provides 80 calories per 100 g. It also contains 2.5 g of protein, 15 g of carbohydrates, and 3.2 g of fiber per 100 g.
Is leek with einkorn bulgur good for blood sugar?
Leek with einkorn bulgur has a glycemic index of 45, which is in the low-GI range. It provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.