1 serving (medium) of Leek with Bulgur (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 27 g of carbs, 4.4 g of protein, 3.4 g of fat and 7.2 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Leek with Bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

2.2g

· 4% DV

Fat

1.7g

· 2% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

Leek with Bulgur Vitamins & Minerals

Vitamins

Vitamin K

36µg · 30% DV

Vitamin A

120µg · 13% DV

Folate

38µg · 10% DV

Vitamin C

7mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Sodium

110mg · 5% DV

How Nutritious Is Leek with Bulgur?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leek with Bulgur Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek with Bulgur

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leek with Bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek with Bulgur Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek with Bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek with Bulgur Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Leek with Bulgur

🥣vs🍅

Leek with Bulgur vs Tomato57 kcal more per 100 g

→🥣vs🥗

Leek with Bulgur vs Mixed Green Salad57 kcal more per 100 g

→🥣vs🫑

Leek with Bulgur vs Red Pepper44 kcal more per 100 g

→🥣vs🥄

Leek with Bulgur vs Boiled Beetroot31 kcal more per 100 g

→

Foods Similar to Leek with Bulgur

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Leek with Bulgur

How many calories are in leek with bulgur?

Leek with bulgur contains 75 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 13.5 g of carbohydrates, and 1.7 g of fat.

Is leek with bulgur suitable for a vegan diet?

Yes, leek with bulgur is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It provides 3.6 g of fiber per 100 g and has a glycemic index of 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026