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Low-oil leek stew with rice Calories
Fiber-rich, light, low-oil vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Low-oil leek stew with rice Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
11.2g
· 65%
Protein
1.6g
· 9%
Fat
2g
· 26%
Fiber
2.1g
Low-oil leek stew with rice Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Folate
24µg · 6% DV
Vitamin C
4.5mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
138mg · 4% DV
Low-oil leek stew with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil leek stew with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil leek stew with rice Contain Allergens?
No known major allergens
Which Diets Is Low-oil leek stew with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil leek stew with rice Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Low-oil leek stew with rice
Low-oil leek stew with rice — Frequently Asked Questions
How many calories are in low-oil leek stew with rice?
Low-oil leek stew with rice contains 68 calories per 100 g. A 100 g serving provides 11.2 g of carbohydrates, 1.6 g of protein, and 2 g of fat.
Is low-oil leek stew with rice suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.