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Leek Stew with Orzo Calories
Vegetable-rich, high fiber, low fat, hearty
CALORIES
GI
POTASSIUM
FIBER
Leek Stew with Orzo Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12.5g
· 73%
Protein
2.1g
· 12%
Fat
1.1g
· 15%
Fiber
2.3g
Leek Stew with Orzo Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
320µg · 36% DV
Vitamin C
7.5mg · 8% DV
Folate
28µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
170mg · 5% DV
Leek Stew with Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Stew with Orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Stew with Orzo Contain Allergens?
No known major allergens
Which Diets Is Leek Stew with Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Stew with Orzo Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek Stew with Orzo
Leek Stew with Orzo — Frequently Asked Questions
How many calories are in leek stew with orzo?
Leek stew with orzo contains 65 calories per 100 g. Each 100 g also provides 2.1 g of protein, 12.5 g of carbohydrates, and 1.1 g of fat.
Is leek stew with orzo suitable for a Mediterranean diet?
Yes, leek stew with orzo is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It provides 2.3 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.