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Leek Stew with Olive Oil Calories
Olive oil, fiber-rich, light, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Leek Stew with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
9.8g
· 46%
Protein
1.4g
· 7%
Fat
4.5g
· 47%
Fiber
2.7g
Leek Stew with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Leek Stew with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Stew with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Stew with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Leek Stew with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Stew with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Leek Stew with Olive Oil
Leek Stew with Olive Oil — Frequently Asked Questions
How many calories are in leek stew with olive oil?
Leek stew with olive oil contains 85 calories per 100 g. A 100 g serving provides 4.5 g of fat, 9.8 g of carbohydrates, and 1.4 g of protein.
Is leek stew with olive oil suitable for a vegan diet?
Yes, leek stew with olive oil is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 35 and provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.