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Leek Stew with Meat and Olive Oil Calories
Olive oil, with meat, high in fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Leek Stew with Meat and Olive Oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 35%
Protein
5.2g
· 23%
Fat
4.2g
· 42%
Fiber
2.4g
Leek Stew with Meat and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
210µg · 23% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Selenium
3.8µg · 7% DV
Leek Stew with Meat and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Stew with Meat and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Stew with Meat and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Leek Stew with Meat and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Stew with Meat and Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Leek Stew with Meat and Olive Oil
Leek Stew with Meat and Olive Oil — Frequently Asked Questions
How many calories are in leek stew with meat and olive oil?
Leek stew with meat and olive oil provides 95 calories per 100 g. It contains 5.2 g of protein, 7.8 g of carbohydrates, and 4.2 g of fat per 100 g.
Is leek stew with meat and olive oil low glycemic?
Yes, it has a glycemic index of 35, which is considered low. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.