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Leek stew with mandarin Calories
A light olive oil-based stew with leeks, mandarin, carrot, and rice, rich in vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Leek stew with mandarin Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.8g
· 68%
Protein
1.3g
· 8%
Fat
1.7g
· 24%
Fiber
2.7g
Leek stew with mandarin Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
210µg · 23% DV
Vitamin C
19mg · 21% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
27mg · 4% DV
Leek stew with mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek stew with mandarin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek stew with mandarin Contain Allergens?
No known major allergens
Which Diets Is Leek stew with mandarin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek stew with mandarin Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Leek stew with mandarin
Leek stew with mandarin — Frequently Asked Questions
How many calories are in leek stew with mandarin?
Leek stew with mandarin provides 65 calories per 100 g. It contains 10.8 g of carbohydrates, 1.3 g of protein, and 1.7 g of fat per 100 g.
Is leek stew with mandarin suitable for a vegan diet?
Yes, leek stew with mandarin is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.