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Leek stew with lemon Calories
Olive oil, lemony, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Leek stew with lemon Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 56%
Protein
1.2g
· 9%
Fat
2.2g
· 35%
Fiber
2.3g
Leek stew with lemon Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
Folate
32µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
37mg · 4% DV
Leek stew with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek stew with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek stew with lemon Contain Allergens?
No known major allergens
Which Diets Is Leek stew with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek stew with lemon Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek stew with lemon
Leek stew with lemon — Frequently Asked Questions
How many calories are in leek stew with lemon?
Leek stew with lemon contains 55 calories per 100 g. It provides 7.8 g of carbohydrates, 1.2 g of protein, and 2.2 g of fat per 100 g.
Is leek stew with lemon suitable for a low-glycemic diet?
Leek stew with lemon has a glycemic index of 35. It also provides 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.