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●Low GI

Leek stew with bulgur and cornmeal Calories

Fiber-rich vegetable stew with bulgur and cornmeal

CALORIES

78kcal

46low

POTASSIUM

165mg

FIBER

2.8g

Leek stew with bulgur and cornmeal Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 56%

Protein

2.1g

· 10%

Fat

3.1g

· 34%

Fiber

2.8g

Leek stew with bulgur and cornmeal Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

24µg · 6% DV

Vitamin C

5.8mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

165mg · 5% DV

Leek stew with bulgur and cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leek stew with bulgur and cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek stew with bulgur and cornmeal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek stew with bulgur and cornmeal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek stew with bulgur and cornmeal Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Leek stew with bulgur and cornmeal — Frequently Asked Questions

How many calories are in leek stew with bulgur and cornmeal?

Leek stew with bulgur and cornmeal contains 78 calories per 100 g. It provides 2.1 g of protein, 11.4 g of carbohydrates, and 3.1 g of fat per 100 g.

Is leek stew with bulgur and cornmeal suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.