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Leek stew with beef, tomato paste, and lemon Calories
Protein-rich, fiber, vitamin C and iron source, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Leek stew with beef, tomato paste, and lemon Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
6.2g
· 34%
Protein
5.1g
· 28%
Fat
3g
· 38%
Fiber
2g
Leek stew with beef, tomato paste, and lemon Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B12
0.5µg · 21% DV
Vitamin D
3µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Leek stew with beef, tomato paste, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek stew with beef, tomato paste, and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek stew with beef, tomato paste, and lemon Contain Allergens?
No known major allergens
Which Diets Is Leek stew with beef, tomato paste, and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek stew with beef, tomato paste, and lemon Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek stew with beef, tomato paste, and lemon
Leek stew with beef, tomato paste, and lemon — Frequently Asked Questions
How many calories are in beef leek stew with tomato paste and lemon?
Beef leek stew with tomato paste and lemon contains 73 calories per 100 g. A 100 g serving also provides 5.1 g of protein, 6.2 g of carbohydrates, and 3 g of fat.
Is beef leek stew with tomato paste and lemon low glycemic?
This dish has a glycemic index of 35, which is considered low. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.