Per 100 g: Chicken Soup has fewer calories; Leek stew with beef, tomato paste, and lemon has more protein; Leek stew with beef, tomato paste, and lemon has more fiber; Leek stew with beef, tomato paste, and lemon has a lower glycemic index.

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Leek stew with beef, tomato paste, and lemon

100 g

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Chicken Soup

100 g

73kcal

Calories

45kcal

5.1✓g

Protein

3.5g

6.2g

Carbs

4.2g

2✓g

Fiber

0.4g

Fat

1.2g

35✓

Glycemic Index

Glycemic Load

2✓

210✓mg

Potassium

110mg

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Leek stew with beef, tomato paste, and lemon vs Chicken Soup