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Leek stew with beef, tomato paste, and lemon vs Menemen

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Leek stew with beef, tomato paste, and lemon has fewer calories.

🥘

Leek stew with beef, tomato paste, and lemon

100 g

🍳

Menemen

100 g

73kcal

Calories

95kcal
5.1g

Protein

5.3✓g
6.2g

Carbs

6.2g
2✓g

Fiber

1.4g
3g

Fat

5.2g
35

Glycemic Index

35
3

Glycemic Load

3
210mg

Potassium

210mg

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Leek stew with beef, tomato paste, and lemon vs Menemen — Calories & Nutrition Compared | EatBetter