Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Leek Soup Calories
Low-calorie, fiber-rich, vitamin and mineral-packed vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Leek Soup Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 69%
Protein
1.2g
· 13%
Fat
0.7g
· 18%
Fiber
1.7g
Leek Soup Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
Folate
24µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Leek Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Soup Contain Allergens?
No known major allergens
Which Diets Is Leek Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek Soup
Leek Soup — Frequently Asked Questions
How can I cook leek soup without making it bitter?
Over-browning leeks over high heat can create a bitter, burnt flavor. Soften them gently over medium-low heat before adding water or stock for a sweeter, milder result.
Can leek soup be made ahead of time?
Yes, leek soup can be prepared a day ahead and refrigerated. Reheat it gently, adding a little hot water or stock if it has thickened.
Can you freeze leek soup?
Leek soup without cream usually freezes well. Cool it completely, freeze it in portions, and do not refreeze soup after it has been thawed and reheated.
Which seasonings go well with leek soup?
Black pepper, nutmeg, cumin, dill, and a small amount of thyme complement leeks well. A squeeze of lemon just before serving can also brighten the flavor.
What should I serve with leek soup?
Whole-grain bread, a chickpea salad, or roasted vegetables can turn it into a more balanced meal. For more staying power, add a protein food such as beans, eggs, yogurt, or tofu alongside it.
Does leek soup need cream to be creamy?
No. Blended leeks and other vegetables, such as potato, can create a naturally smooth texture. Cream adds richness but also makes the soup more energy- and fat-dense.
Is leek soup better before or after a workout?
It can work as a light meal a few hours before exercise, but eating it immediately beforehand may feel uncomfortable for some people. After training, pair it with a more substantial protein source because soup alone may not provide enough protein for recovery.
Can leek soup cause gas or bloating?
It can in people who are sensitive to fermentable carbohydrates, as leeks are a common trigger for some individuals. Starting with a smaller serving and cooking the leeks thoroughly may improve tolerance.
Who should be careful with leek soup?
People with irritable bowel syndrome or FODMAP sensitivity may find that leeks trigger digestive symptoms. Anyone on a medically prescribed potassium or fluid restriction should check that the recipe fits their individual plan.
Can leek soup cure a cold?
Leek soup does not cure a cold. Warm fluids may temporarily soothe the throat and feel comforting, but rest, hydration, and medical advice when needed remain important.
Have another question about Leek Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.