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Leek Soup Calories
Low-calorie, fiber-rich, vitamin and mineral-packed vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Leek Soup Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 69%
Protein
1.2g
· 13%
Fat
0.7g
· 18%
Fiber
1.7g
Leek Soup Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
Folate
24µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Leek Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Soup Contain Allergens?
No known major allergens
Which Diets Is Leek Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.