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Leek greens Calories
Source of vitamin K and fiber
CALORIES
GI
POTASSIUM
FIBER
Leek greens Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.3g
· 77%
Protein
1.5g
· 16%
Fat
0.3g
· 7%
Fiber
1.8g
Leek greens Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
64µg · 16% DV
B6
0.23mg · 14% DV
Minerals
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
59mg · 6% DV
Phosphorus
35mg · 5% DV
Leek greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek greens Contain Allergens?
No known major allergens
Which Diets Is Leek greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek greens Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek greens
Leek greens — Frequently Asked Questions
How many calories are in leek greens?
Leek greens contain 31 calories per 100 g. They are a low-calorie vegetable choice.
How much protein do leek greens have?
Leek greens provide 1.5 g of protein per 100 g. Their protein content is modest.
Are leek greens high in carbohydrates?
Leek greens contain 7.3 g of carbohydrates per 100 g. Their glycemic index is 15, which is considered low.
Do leek greens contain fiber?
Leek greens provide 1.8 g of fiber per 100 g. Fiber can help make a meal more filling.
Are leek greens good for weight-loss diets?
With 31 calories and 1.8 g of fiber per 100 g, leek greens can fit into a calorie-conscious eating plan. The total calories will depend on portion size and any ingredients added during preparation.
What is the glycemic index of leek greens?
Leek greens have a glycemic index of 15. This is a low glycemic index value.
Are leek greens keto-friendly?
Keto compatibility is not listed among the provided diet matches. Since they contain 7.3 g of carbohydrates per 100 g, they should be considered in relation to an individual's daily carbohydrate target.
Are leek greens vegan and vegetarian?
Yes, leek greens are suitable for vegan and vegetarian diets. They also fit pescatarian, Mediterranean, flexitarian, paleo, and sattvik eating patterns.
Are leek greens gluten-free?
Yes, leek greens are compatible with a gluten-free diet. They are classified as an unprocessed food.
Are leek greens low in fat?
Leek greens contain 0.3 g of fat per 100 g. This makes them naturally very low in fat.
Have another question about Leek greens?
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Nutrition data compiled from USDA FoodData Central and scientific sources.