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Leek and cheese cake Calories

Savory cake with cheese and leek

CALORIES

268kcal

52medium

POTASSIUM

165mg

FIBER

1.6g

Leek and cheese cake Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

24.7g

· 37%

Protein

9.1g

· 14%

Fat

14.8g

· 49%

Fiber

1.6g

Leek and cheese cake Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Vitamin A

118µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Sodium

420mg · 18% DV

Calcium

168mg · 17% DV

Leek and cheese cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Leek and cheese cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek and cheese cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek and cheese cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek and cheese cake Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Air-fried French fries

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Leek and cheese cake — Frequently Asked Questions

How many calories are in leek and cheese cake?

Leek and cheese cake provides 268 calories per 100 g. The same serving contains 9.1 g of protein, 24.7 g of carbohydrates, and 14.8 g of fat.

Is leek and cheese cake suitable for vegetarians?

Yes, leek and cheese cake is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.