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Lean Salad (Lettuce, Red Cabbage, Carrot, Lemon Juice) Calories
Low calorie, high fiber, rich in vitamins and minerals, fat-free
CALORIES
GI
POTASSIUM
FIBER
Lean Salad (Lettuce, Red Cabbage, Carrot, Lemon Juice) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 79%
Protein
1.2g
· 15%
Fat
0.2g
· 6%
Fiber
2.6g
Lean Salad (Lettuce, Red Cabbage, Carrot, Lemon Juice) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
480µg · 53% DV
Vitamin C
23mg · 26% DV
Folate
54µg · 14% DV
Minerals
Potassium ⭐
270mg · 8% DV
Calcium
56mg · 6% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Lean Salad (Lettuce, Red Cabbage, Carrot, Lemon Juice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Salad (Lettuce, Red Cabbage, Carrot, Lemon Juice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Salad (Lettuce, Red Cabbage, Carrot, Lemon Juice) Contain Allergens?
No known major allergens
Which Diets Is Lean Salad (Lettuce, Red Cabbage, Carrot, Lemon Juice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Salad (Lettuce, Red Cabbage, Carrot, Lemon Juice) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Salad (Lettuce, Red Cabbage, Carrot, Lemon Juice)
Lean Salad (Lettuce, Red Cabbage, Carrot, Lemon Juice) — Frequently Asked Questions
How can I keep lean salad crisp if I make it ahead?
Wash and dry the lettuce and cabbage thoroughly, keep the carrot separate if possible, and add the lemon juice just before serving. Storing it in an airtight container helps reduce wilting.
How long does this salad stay fresh?
If kept undressed, it usually holds up better for about a day in the fridge. Once lemon juice is added, the lettuce softens faster, so it is best eaten the same day.
Does eating it without oil reduce vitamin absorption?
A small amount of fat can improve absorption of some carotenoids and fat-soluble compounds from carrot and red cabbage. You can still eat it oil-free, but pairing it with a meal that contains some healthy fat may help.
Is this salad better before or after a workout?
On its own, it is a light option that may sit comfortably before training. After a workout, it works better as part of a meal with a protein source for better recovery and fullness.
Can this salad be a full meal by itself?
It works well as a light meal or starter, but by itself it may not keep you full for long. Adding beans, yogurt, eggs, tofu, fish, or chicken makes it more balanced.
Does lemon juice damage the nutrients in the salad?
No, lemon juice does not generally ruin the nutrients. It can actually help with iron absorption from plant foods and adds freshness without much energy.
Why can lettuce and red cabbage sometimes cause bloating?
Their fiber and certain natural plant compounds can cause gas or bloating in some people, especially if they are not used to raw vegetables. Smaller portions and slower eating often help.
What foods pair well with this salad?
It goes well with grilled chicken, fish, legumes, eggs, or a sandwich on the side. Pairing it with protein usually makes the meal more satisfying and balanced.
Is vinegar a good substitute for lemon juice?
Yes, vinegar works well if you want a sharper taste, while lemon gives a fresher citrus note. Nutritionally, both are light dressing options, so the choice is mostly about flavor.
Can I freeze this salad?
Usually no. Lettuce and cabbage lose their crisp texture after freezing and thawing, so this salad is best prepared fresh and eaten soon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.