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Lean Adana Beyti Calories
Grilled Adana-style lean minced meat wrapped in flatbread; yogurt and sauce can change the nutrition.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean Adana Beyti (300 g) has 570 calories. That works out to 190 calories per 100 g. It contains 48 g of carbs, 45 g of protein, 21 g of fat and 3.6 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lean Adana Beyti Nutrition Facts
Selected: 1 serving (medium) · 300 g
570
KCAL / 300G
Carbs
48g
· 17% DV
Protein
45g
· 90% DV
Fat
21g
· 27% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
Lean Adana Beyti nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.3 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3.6 g | 13% |
| Protein | 45 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean Adana Beyti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 570 kcal |
| 1 piece (medium) | 60 g | 114 kcal |
| 100 g | 100 g | 190 kcal |
| ½ serving (half) | 150 g | 285 kcal |
| 1 piece (whole) | 250 g | 475 kcal |
| 1 serving (large) | 400 g | 760 kcal |
| 2 serving (double) | 500 g | 950 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Lean Adana Beyti
What is Lean Adana Beyti made of?
Lean Adana Beyti is grilled, spiced minced meat wrapped in flatbread and usually served with tomato sauce and yogurt. The type of meat and the amount of sauce vary by recipe, so the name describes a leaner preparation rather than one fixed formula.
How is Lean Adana Beyti different from Adana kebab?
Lean Adana Beyti uses Adana-style grilled minced meat, but wraps it in flatbread and serves it with sauce and yogurt. Adana kebab is more often served straight from the skewer with bread and accompaniments, without the beyti-style wrap.
Is Lean Adana Beyti spicy?
Yes, Lean Adana Beyti is commonly seasoned with red pepper and can be spicy. Heat levels vary between recipes and restaurants, so ask for a mild version if you prefer less chili.
Where does Lean Adana Beyti come from?
Lean Adana Beyti combines Adana-style minced kebab with the beyti presentation associated with Turkish cuisine. Adana refers to the kebab style, while beyti is served wrapped in flatbread, sliced, and commonly topped with tomato sauce.
How do you make Lean Adana Beyti at home?
To make Lean Adana Beyti, season minced meat, shape it around skewers, and grill until cooked through. Wrap the meat in thin flatbread, slice it, then serve with tomato sauce and yogurt; grilling or baking with little added oil keeps the preparation leaner.
What is Lean Adana Beyti served with?
Lean Adana Beyti is commonly served with yogurt and tomato sauce, often alongside grilled peppers. A fresh salad or grilled vegetables make good accompaniments, while extra bread or rice makes the meal more filling.
Is Lean Adana Beyti a healthier choice than regular Beyti?
Lean Adana Beyti can be a lighter choice when it is made with leaner minced meat and modest amounts of sauce. The flatbread, yogurt, and added oil still affect the overall meal, so the preparation and accompaniments matter.
How long does Lean Adana Beyti keep in the fridge?
Cooked Lean Adana Beyti keeps for 3–4 days in a covered container in the refrigerator. Store the yogurt and sauce separately if possible to keep the flatbread from becoming soggy, and reheat the meat thoroughly before serving.
Can you freeze Lean Adana Beyti?
Yes, cooked Lean Adana Beyti can be frozen. Freeze it in portions without the yogurt or sauce, in an airtight container; thaw it in the refrigerator and reheat it in an oven or pan. The flatbread may soften after thawing.
Can Lean Adana Beyti help with weight loss?
Lean Adana Beyti can fit a weight-loss meal when the portion is moderate and the sauce and added oil are kept modest. Pairing it with salad or vegetables instead of extra bread or rice can make the meal easier to balance.
Lean Adana Beyti Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
11.4mg · 71% DV
B6
0.72mg · 42% DV
B5
1.65mg · 33% DV
Minerals
Zinc
8.4mg · 76% DV
Selenium
42µg · 76% DV
Phosphorus
495mg · 71% DV
Sodium
1260mg · 55% DV
Potassium ⭐
780mg · 23% DV
Lean Adana Beyti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Adana Beyti
To burn the 570 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Adana Beyti?
Lean Adana Beyti combines spicy, Adana-style minced meat grilled on skewers with thin flatbread wrapped around it. The roll is sliced into rounds and is often served with tomato-based sauce and yogurt. It is a Turkish kebab-house favourite, drawing on the bold, peppery flavours associated with Adana.
The meat is smoky and savoury, while the bread softens around it; sauce and yogurt add tang and creaminess. It makes a substantial main meal, commonly paired with salad or grilled vegetables. Per 100 g, it provides 15 g of protein and 7 g of fat, though the bread, sauce and serving size affect the meal’s overall nutrition. For a lighter plate, ask for sauce on the side and add extra vegetables.
How Nutritious Is Lean Adana Beyti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Adana Beyti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Adana Beyti Contain Allergens?
Contains these allergens:
Which Diets Is Lean Adana Beyti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Adana Beyti Fat Profile
SATURATED
7.5g
MONOUNSATURATED
9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.