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Lean Adana Beyti vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lean Adana Beyti has fewer calories; Sauteed Lamb has more protein; Lean Adana Beyti has more fiber; Sauteed Lamb has a lower glycemic index.
🌯
Lean Adana Beyti
100 g
🥩
Sauteed Lamb
100 g
190kcal
Calories
230kcal
15g
Protein
22.5✓g
16g
Carbs
0g
1.2✓g
Fiber
0g
7g
Fat
16g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
260mg
Potassium
320✓mg
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