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Lean Adana Beyti vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Lean Adana Beyti has more fiber; Chicken Skewer has a lower glycemic index.
🌯
Lean Adana Beyti
100 g
🍢
Chicken Skewer
100 g
190kcal
Calories
140kcal
15g
Protein
22.5✓g
16g
Carbs
0.5g
1.2✓g
Fiber
0g
7g
Fat
4.2g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
260✓mg
Potassium
250mg
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