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Cooked Leafy Greens Calories
Rich in iron, folate, and vitamin K. Low calorie, high fiber.
CALORIES
GI
POTASSIUM
FIBER
Cooked Leafy Greens Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 57%
Protein
2.3g
· 31%
Fat
0.4g
· 12%
Fiber
2.7g
Cooked Leafy Greens Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
470µg · 52% DV
Folate
110µg · 28% DV
Vitamin C
18mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Cooked Leafy Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Leafy Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Leafy Greens Contain Allergens?
No known major allergens
Which Diets Is Cooked Leafy Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Leafy Greens Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Leafy Greens
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Nutrition data compiled from USDA FoodData Central and scientific sources.