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Leafy green vegetable soup Calories
Low-calorie soup rich in vitamins A, C, and K
CALORIES
GI
POTASSIUM
FIBER
Leafy green vegetable soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.1g
· 55%
Protein
1.8g
· 24%
Fat
0.7g
· 21%
Fiber
1.8g
Leafy green vegetable soup Vitamins & Minerals
Vitamins
Vitamin K
225µg · 188% DV
Vitamin A
240µg · 27% DV
Vitamin C
16mg · 18% DV
Folate
58µg · 14% DV
Minerals
Calcium
75mg · 8% DV
Magnesium
32mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
245mg · 7% DV
Leafy green vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leafy green vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leafy green vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Leafy green vegetable soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leafy green vegetable soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.