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Layered milk pudding dessert Calories

Sweet layered milk-based pudding dessert

CALORIES

168kcal

58medium

POTASSIUM

146mg

FIBER

0.4g

Layered milk pudding dessert Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.8g

· 59%

Protein

3.6g

· 9%

Fat

6.1g

· 32%

Fiber

0.4g

Layered milk pudding dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Layered milk pudding dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Layered milk pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Layered milk pudding dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Layered milk pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Layered milk pudding dessert Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Layered milk pudding dessert — Frequently Asked Questions

How many calories are in layered milk pudding dessert?

Layered milk pudding dessert contains 168 calories per 100 g. It provides 24.8 g of carbohydrates, 6.1 g of fat, and 3.6 g of protein per 100 g.

Is layered milk pudding dessert high glycemic?

Layered milk pudding dessert has a glycemic index of 58, which is in the medium GI range. It contains 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.