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Lemon cream poppy seed layer cake Calories

Layer cake with lemon cream and poppy seed sponge

CALORIES

355kcal

58medium

POTASSIUM

115mg

FIBER

1.6g

Lemon cream poppy seed layer cake Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

43.8g

· 49%

Protein

4.9g

· 5%

Fat

18.2g

· 46%

Fiber

1.6g

Lemon cream poppy seed layer cake Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Sodium

240mg · 10% DV

Calcium

58mg · 6% DV

Lemon cream poppy seed layer cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon cream poppy seed layer cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon cream poppy seed layer cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon cream poppy seed layer cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon cream poppy seed layer cake Fat Profile

SATURATED

9.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Lemon cream poppy seed layer cake — Frequently Asked Questions

How many calories are in lemon cream poppy seed layer cake?

Lemon cream poppy seed layer cake contains 355 calories per 100 g. Per 100 g, it also provides 43.8 g of carbohydrates, 18.2 g of fat, and 4.9 g of protein.

Is lemon cream poppy seed layer cake suitable for a vegetarian diet?

Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.