1 piece (medium) of Lavyori (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 41.3 g of carbs, 2.3 g of protein, 0.3 g of fat and 6.1 g of fiber. Its 1224 mg of Potassium covers 36% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Lavyori Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

1.5g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 5% · Fat 2%

Lavyori Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.2mg · 12% DV

0.09mg · 8% DV

0.3mg · 6% DV

Minerals

Potassium ⭐

816mg · 24% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

21mg · 5% DV

How Nutritious Is Lavyori?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lavyori Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavyori

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lavyori Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavyori Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavyori Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavyori Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Lavyori

🍠vs🍅

Lavyori vs Tomato100 kcal more per 100 g

→🍠vs🥗

Lavyori vs Mixed Green Salad100 kcal more per 100 g

→🍠vs🫑

Lavyori vs Red Pepper87 kcal more per 100 g

→🍠vs🥄

Lavyori vs Boiled Beetroot74 kcal more per 100 g

→

Foods Similar to Lavyori

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Lavyori

How many calories are in lavyori?

Lavyori contains 118 calories per 100 g. The same amount provides 27.5 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat.

Is lavyori suitable for a vegan and gluten-free diet?

Yes, lavyori is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026