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Laviva Sandwich Calories
Chocolate sandwich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva Sandwich (35 g) has 188 calories. That works out to 538 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Laviva Sandwich Nutrition Facts
Selected: 1 piece (medium) · 35 g
188
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.8g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Laviva Sandwich nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.39 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 188 kcal |
| 1 piece (mini) | 18 g | 97 kcal |
| 1 pack (medium) | 35 g | 188 kcal |
| 1 piece (large) | 50 g | 269 kcal |
| 2 piece (double) | 70 g | 377 kcal |
| 100 g | 100 g | 538 kcal |
| 3 piece (triple) | 105 g | 565 kcal |
Calculated from 538 calories per 100 g.
Frequently Asked Questions About Laviva Sandwich
What is Laviva Sandwich?
Laviva Sandwich is a packaged chocolate sandwich snack from Ülker. It is meant to be eaten as a sweet snack or dessert; the exact layers and ingredients are best identified from the ingredient list on the particular pack.
Who makes Laviva Sandwich?
Ülker makes Laviva Sandwich. Look for the Ülker and Laviva names on the wrapper when buying it, since packaging and product ranges can change over time.
What does Laviva Sandwich taste like?
Laviva Sandwich has a sweet, chocolate-forward taste. It works as a small dessert or snack when you want something chocolatey, rather than as a plain chocolate bar or a savory sandwich.
Is Laviva Sandwich a wafer?
Laviva Sandwich is sold as a chocolate sandwich snack, so it should not automatically be treated as a wafer. Product structure can vary by version; the wrapper and ingredient list identify the specific snack you have.
How should I store Laviva Sandwich?
Keep Laviva Sandwich in its wrapper in a cool, dry place away from direct sunlight. Heat can soften the chocolate, while moisture can affect the texture; follow any storage directions printed on the pack.
Does Laviva Sandwich need to be refrigerated?
No, Laviva Sandwich does not usually need refrigeration. A cool, dry cupboard is suitable; chilling it briefly may help in hot conditions, but keep it wrapped to limit moisture and avoid changes in texture.
How long does Laviva Sandwich last after opening?
Once opened, Laviva Sandwich is best eaten soon for its intended taste and texture. If you are saving it, seal it in an airtight container and keep it somewhere cool and dry rather than leaving it exposed to air.
Can I freeze Laviva Sandwich?
Freezing Laviva Sandwich is not necessary and may affect its texture when it thaws. Keep it sealed in a cool, dry place instead; if it has been frozen, let it return to room temperature while still wrapped.
Can Laviva Sandwich go in a lunchbox?
Yes, Laviva Sandwich can go in a lunchbox, but keep the lunchbox out of direct sun and away from heat. Its chocolate may soften on warm days, so a cool bag is a better choice for longer trips.
Can I use Laviva Sandwich as a dessert topping?
Yes, you can break Laviva Sandwich into small pieces and use them as a topping for ice cream or another dessert. Add it just before serving so the chocolate does not soften too much on a warm dessert.
Laviva Sandwich Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
54mg · 8% DV
Selenium
2.97µg · 5% DV
Sodium
82mg · 4% DV
Potassium ⭐
82mg · 2% DV
Laviva Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Sandwich
To burn the 188 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva Sandwich?
Laviva Sandwich is a packaged chocolate snack made with crisp biscuit layers, a cocoa-and-hazelnut-style cream filling and a chocolate coating. It is a sweet treat rather than a savoury sandwich, and is easy to carry for a quick bite on the go.
Its flavour is rich and sweet, with a contrast between crunchy biscuit and smooth filling. It is mostly a source of carbohydrates and fat, with relatively little protein or fibre. Enjoy it with tea or coffee, as many people do with packaged sweets, or share a piece with fruit for a more balanced snack.
How Nutritious Is Laviva Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Sandwich Fat Profile
SATURATED
5.39g
MONOUNSATURATED
3.01g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.