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Latte with lactose-free milk (large) Calories
Large latte with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Latte with lactose-free milk (large) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.2g
· 46%
Protein
2.6g
· 23%
Fat
1.6g
· 31%
Fiber
0g
Latte with lactose-free milk (large) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
78mg · 11% DV
Calcium
95mg · 10% DV
Selenium
2.2µg · 4% DV
Latte with lactose-free milk (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with lactose-free milk (large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free milk (large) Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free milk (large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free milk (large) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with lactose-free milk (large)
Latte with lactose-free milk (large) — Frequently Asked Questions
How many calories are in a large lactose-free milk latte?
A lactose-free milk latte provides 48 calories per 100 g. Total calories depend on the weight of the full serving.
Does a lactose-free milk latte raise blood sugar?
It has a glycemic index of 35, which falls in the low-GI range. It also contains 5.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.