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Latte with protein milk, double espresso Calories
Latte made with protein milk and double espresso. High in caffeine and protein.
CALORIES
GI
POTASSIUM
FIBER
Latte with protein milk, double espresso Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.8g
· 36%
Protein
6.2g
· 46%
Fat
1.1g
· 18%
Fiber
0g
Latte with protein milk, double espresso Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
B2
0.19mg · 15% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Latte with protein milk, double espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with protein milk, double espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with protein milk, double espresso Contain Allergens?
Contains these allergens:
Which Diets Is Latte with protein milk, double espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with protein milk, double espresso Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with protein milk, double espresso
Latte with protein milk, double espresso — Frequently Asked Questions
How many calories and how much protein are in a latte with protein milk, double espresso?
Per 100 grams, it provides 55 calories and 6.2 grams of protein. The same amount contains 4.8 grams of carbs and 1.1 grams of fat.
Is a latte with protein milk, double espresso diet-friendly, and does it have a high glycemic index?
Its glycemic index is 30, which is considered low. It fits omnivore, vegetarian, and flexitarian diets, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.