1 cup (medium) of Latte (Oat Milk) (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 19.9 g of carbs, 1.9 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Latte (Oat Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.3g

· 3% DV

Protein

0.8g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 6% · Fat 27%

Latte (Oat Milk) Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.15mg · 3% DV

Vitamin D

0.6µg · 3% DV

0.02mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

27mg · 4% DV

Potassium ⭐

110mg · 3% DV

Magnesium

7mg · 2% DV

How Nutritious Is Latte (Oat Milk)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Latte (Oat Milk) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Latte (Oat Milk)

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Latte (Oat Milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte (Oat Milk) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte (Oat Milk) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte (Oat Milk) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Latte (Oat Milk)

🥛☕️vs☕️

Latte (Oat Milk) vs Turkish coffee45 kcal more per 100 g

→🥛☕️vs🥛

Latte (Oat Milk) vs Ayran15 kcal more per 100 g

→🥛☕️vs🧊🍵

Latte (Oat Milk) vs Iced Tea32 kcal more per 100 g

→🥛☕️vs🍵

Latte (Oat Milk) vs Tea51 kcal more per 100 g

→

Foods Similar to Latte (Oat Milk)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Latte (Oat Milk)

How many calories are in an oat milk latte?

An oat milk latte has 52 calories per 100 g. Per 100 g, it also provides 8.3 g carbs, 1.5 g fat, and 0.8 g protein.

Is an oat milk latte vegan and gluten-free?

Based on the provided diet compatibility, an oat milk latte is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026